All classes are running in-studio and online

R U OK ?

R U OK ?

Today is RUOK? Day. The aim is to inspire and empower everyone to connect with others on a meaningful basis – to support anyone who may be struggling with life.

We don’t always carry the confidence to meaningfully connect and ask about life’s ups and downs… so today acts a reminder to practice asking ‘r u ok?’ Or ‘how are you travelling?’ It’s empowering and nurtures our sense of responsibility, it strengthens our sense of belonging, connection and community.

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