Yang to Yin

Yang to Yin

The practice of Vinyasa flow yoga is a powerful way to embrace both the yin and yang of yoga. This style of yoga combines movement with breathwork for a dynamic and energizing practice. During a Vinyasa flow class, you will move through a sequence of postures that are linked together with fluid movements. This creates heat in the body and helps to build strength and flexibility. As you move through the postures, you will use your breath as a tool to focus your mind and deepen your connection to the poses. After building heat in the body, the practice culminates in longer-held Yin poses that allow for deep stretching and relaxation. This combination of dynamic and static poses helps to strengthen the body and calm the mind. If you’re looking for a balanced practice that will help you to both energize and relax, then Yang to Yin is the perfect choice!