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Yoga for NDIS Participants


NDIS Yoga in Lilydale

Kindred Warrior mindful yoga care includes private 1:1 yoga for NDIS participants.

We provide a caring and supportive environment and offer group and private services that help you achieve your NDIS and personal goals.

Our priority is improving clients' physical, mental, emotional, and social health and well-being through physical activity and healthy movement practices. By doing so we also support maintaining independence and community participation.

We provide support through exercise and healthy movement practices as a means of therapy and treatment for clients' disabilities as indicated in the client's NDIS plan and aim to assist clients in achieving the goals they have set out in their plan.

The sessions explore yoga-based body practices for improving physical fitness and befriending the body, mindfulness to manage difficult emotions and thoughts, and breathing and relaxation techniques for calming the mind and nervous system. We can also explore your spiritual beliefs if you have them!

From increasing, strength and confidence to developing a range of strategies to manage stress, the tools of yoga are incredibly helpful for all people, but particularly those with a disability who may not be able to access public yoga classes.

Private Yoga NDIS Participants in Lilydale


  • One-on-one yoga for NDIS participants
  • Private group sessions
  • Community Participation
  • Transport to and from sessions
  • Home Visits available


  • 50-minute face-to-face session
  • Planning and research on the latest scientific evidence of client’s health condition and effective exercises and approaches to yoga for NDIS Clients
  • Report writing to track and monitor progress
  • Communication, feedback, and follow-up outside of session time

How do NDIS Yoga Classes work?

An initial 90 minute assessment session to discuss the participants physical and mental health as well as any spiritual beliefs that can be included in their personalised yoga program.

We will then put together a yoga program tailored to your needs. After the initial session, we will meet for one hour in subsequent sessions as often as you choose.

Meet our NDIS Yoga Instructor:

Estelle Coombe-Heath is an award-winning yoga instructor and wellness coach. She is qualified and highly experienced in Yoga, Health and life coaching EFT tapping, and cognitive behavioral therapy.

Estelle draws on exercise science principles when facilitating clients' sessions.

Estelle provides support through yoga and healthy movement based on her training in Mental health aware Yoga, adaptive yoga, and chair yoga. She aims to make yoga accessible to everybody regardless of gender, age, race, socioeconomic status, disability, geographic location, religion, sexual orientation, and any/everything else!

NDIS Yoga instructor Estelle Coombe-Heath

"Estelle ran a fun and light-hearted mixed session of mindfulness and gentle yoga. I found the session easy to follow and appreciated Estelle's accessible approach."

Kim, Mount Evelyn, Vic


"I have been struggling with my mental health for over 3 years. During that time, I tried many things to help improve my mental health, but nothing seemed to work. Until my support coordinator recommended yoga.

Estelle is an amazing person and she has been incredibly patient and understanding with me throughout our sessions. She has taught me various poses and breathing techniques that have helped me to feel more relaxed. Every time I leave our session, I feel calmer and more in control of my thoughts and feelings.

Through yoga, I have been able to gain a better understanding of myself and how to manage my emotions more effectively. I am so thankful for Estelle and the yoga sessions that she has provided for me. Without her support, I don't know where I would be."

Liz, Lilydale, Vic

Accessable Yoga for NDIS Participants

NDIS Providers of Mindful Yoga Care & Disability Support

If you are interested in exploring how yoga can help you meet you support needs and goals in your plan, we can provide you a FREE 30 minute consultation or speak with your support coordinator if that is what you prefer.

The NDIS,  is a scheme that aims to:

  • support the independence and social and economic client of people with disability; and
  • enable people with a disability to exercise choice and control in the pursuit of their goals and the planning and delivery of their supports


To find out more about NDIS please visit the NDIS website here.

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