Due to Covid-19 restrictions, all classes are online

Classes

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Our studio offers you a peaceful sanctuary away from the hectic nature of life. 

Due to Covid-19 restrictions, all classes are held online.

Come and experience a place to get quiet, turn inward, and cultivate a sense of calm and balance that you can hold onto when you’re off the mat.

All mats and props are provided. Bookings can be made online or in studio. New students please arrive 15 mins early to complete some paperwork.

Our classes are suitable for anyone. Our friendly teachers modify poses to assist students of different levels and abilities.

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Calm Flow

Duration 60 minutes
Suitable for beginners

A practice for everyone! The perfect practice to support you when life and work are busy. Feeling agitated, nervous or anxious?

The Calm Flow practice is designed to cultivate stability of thoughts and body. A slower practice with attention to detail, focus on extended exhalations, and longer holds, you will finish this practice feeling calm, stable and grounded.

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Vitalising Flow

Duration 60 minutes
Suitable for beginners

An invigorating practice that aims to move stagnant energy, alleviate feelings of being lethargic, idle and despondent.

A more dynamic practice with flow sequences, the Vitalising Flow practice is designed to expand, stimulate, warm and energize.

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Dynamic Flow

Duration 60 minutes
For the more practiced Yogi

This class is designed for the more practiced Yogi.

Offering a more challenging and energising flow to build stamina and develop your asana practice.

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Gentle Flow

Duration 60 minutes
Suitable for beginners

This class is designed to cultivate four key life skills for healthy movement: balance, strength, flexibility and agility so that you are equipped to evolve your yoga practice as your needs as a human evolve. You can expect these classes to be light hearted, fun and interesting with space to individualise your practice

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Yin

Duration 60 minutes
Suitable for beginners

Yin is a contemplative practice where all shapes are done on the floor. Using long slow gentle holds of between 3-5 minutes, joint mobility and flexibility is enhanced, and the fascial tissue lengthened.

Through the cultivation of stillness comes the gift of observance, surrender, release and softening.

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Mum's n Bubs

Duration 60 minutes
Suitable for beginners

 

From 6 weeks to crawling, we welcome you and bub to join us in a space where we will safely work through some Yoga postures, breathing exercises and lots of giggles, creating a beautiful connection between you and bub.

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Kids Calm Space

Little Critters 5-7yo 30 mins
Growing Blossoms 8-12yo 45 mins

 

Our Kids Yoga classes run in accordance with the school term, they have been designed and structured to build upon skills as the kids progress through the course. We have two groups, Little Critters for the 5 - 7 year olds, and Growing Blossoms for the 8 - 12 year olds.

Each week a different well-being topic will be covered, which will add to their toolbox of skills to cope in everyday life.
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Yoga Nidra

Stay tuned for workshops throughout the year

 

Yoga Nidra is also known as "Enlightened Sleep". It is a remedy to the accelerated and distracted world in which we function.

This practice involves total relaxation on the floor. An opportunity to slow down and experience deep rest. This practice will leave you feeling refreshed and less scattered.

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Meditation

Duration 60 minutes
Suitable for beginners

COMING SOON!

Meditation provides a greater sense of awareness of your true nature, enabling you to experience inner peace and satisfaction.

This is a wonderful opportunity to develop or sustain your meditation practice and easy to fit into your lunch break.

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Private/Group Yoga

Duration tailored to your needs
Suitable for beginners

A specially tailored one-on-one lesson or group practice.

Perfect for birthdays, gatherings, workplace team building, parties, pre-wedding yoga - we can provide you with a solution to your needs.

We offer a variety of membership and class passes

choose the option that suites you

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