Wellness Services
Energy Healing & Wellness with Stel
A space to slow down, reset and reconnect with yourself.
Sometimes you don't need to do more. You need space to stop, breathe and have someone help you work out what you need next.
Whether you're looking for an energy healing session, Access Bars, or some guidance as you navigate the changes of perimenopause and menopause, these one-on-one sessions are designed to meet you where you are.
Choose Your Session
Energy Healing
60-minute or 90-minute sessions available.
A personalised one-on-one session created around you.
Your session may incorporate energy healing, chakra balancing, grounding practices and other techniques from my years of training and experience.
This can be a beautiful option when you're feeling emotionally heavy, overwhelmed, disconnected or simply feel like you need some time to reset and reconnect with yourself.
60-minute or 90-minute sessions available.
Access bars
Duration 60 minutes
A gentle, hands-on session where light touch is applied to specific points on the head.
There's nothing you need to do during the session. You simply lie back, get comfortable and allow yourself some space away from the constant doing, thinking and mental noise of everyday life.
Wellness Consultation
Perimenopause & Menopause
Duration 60 minutes
Feeling like your body has suddenly changed, but you're not quite sure what to do about it?
This one-on-one wellness consultation gives you space to talk through what you've been experiencing, what's currently feeling difficult and the areas of your wellbeing that may need more support.
Together, we'll look at the foundations that can make a meaningful difference during this stage of life: including rest, sleep, movement, nourishment, stress and the way you're caring for yourself day to day.
You'll leave with some practical next steps that feel realistic for your life, rather than another overwhelming list of things you should be doing.
Where appropriate, we can also discuss whether ongoing wellness coaching and support would be helpful for you.
TCM
Duration 60 or 90 Minute sessions
Traditional Chinese Medicine (TCM) is a holistic system of medicine that has been used for thousands of years to treat a wide range of health conditions. Here are some key components of TCM:
Breathwork Coaching
Duration tailored to your needs
Suitable for beginners
A specially tailored one-on-one program, breathwork coaching is a form of coaching that focuses on the power of the breath to promote physical, emotional, and mental well-being.
We offer a variety of membership and class passes
choose the option that suites you
