Classes
Our studio offers you a peaceful sanctuary away from the hectic nature of life.
Come and experience a place to get quiet, turn inward, and cultivate a sense of calm and balance that you can hold onto when you’re off the mat.
Our classes are suitable for anyone. Our friendly teachers modify poses to assist students of different levels and abilities.
Vitalising Flow
Duration 60 minutes
Suitable for beginners
An invigorating practice that aims to move stagnant energy, alleviate feelings of being lethargic, idle and despondent.
A more dynamic practice with flow sequences, the Vitalising Flow practice is designed to expand, stimulate, warm and energize.
Calm Flow
Duration 60 minutes
Suitable for beginners
A practice for everyone! The perfect practice to support you when life and work are busy. Feeling agitated, nervous or anxious?
The Calm Flow practice is designed to cultivate stability of thoughts and body. A slower practice with attention to detail, focus on extended exhalations, and longer holds, you will finish this practice feeling calm, stable and grounded.
Yang to Yin
Duration 60 minutes
Suitable for beginners
The practice of Yang to Yin is a powerful way to embrace both the yin and yang of yoga. This style of yoga combines movement with breathwork for a dynamic and energizing practice.
You will move through a sequence of postures that are linked together with fluid movements. This creates heat in the body and helps to build strength and flexibility.
After building heat in the body, the practice culminates in longer-held Yin poses that allow for deep stretching and relaxation.
This combination of dynamic and static poses helps to strengthen the body and calm the mind.
If you're looking for a balanced practice that will help you to both energize and relax, then Yang to Yin is the perfect choice!
Dynamic Flow
Duration 60 minutes
For the more practiced Yogi
This class is designed for the more practiced Yogi.
Offering a more challenging and energising flow to build stamina and develop your asana practice.
Gentle Flow
Duration 60 minutes
Suitable for beginners
This class is designed to cultivate four key life skills for healthy movement: balance, strength, flexibility and agility so that you are equipped to evolve your yoga practice as your needs as a human evolve. You can expect these classes to be light hearted, fun and interesting with space to individualise your practice
Yin
Duration 60 minutes
Suitable for beginners
Yin is a contemplative practice where all shapes are done on the floor. Using long slow gentle holds of between 3-5 minutes, joint mobility and flexibility is enhanced, and the fascial tissue lengthened.
Through the cultivation of stillness comes the gift of observance, surrender, release and softening.
Pilates
Duration 60 minutes
Suitable for beginners
Our instructors will guide you through a workout that focuses on core strength while lengthening and toning your body. Built on the teachings of Joseph Pilates, our sessions are designed to help you achieve your health and fitness goals. Whether for back pain relief, overall body strength or toning, see how our mat pilates classes can help.
Mum's n Bubs
Duration 60 minutes
Suitable for beginners
From 6 weeks to crawling, we welcome you and bub to join us in a space where we will safely work through some Yoga postures, breathing exercises and lots of giggles, creating a beautiful connection between you and bub.
Kids Calm Space
Little Critters 5-7yo 30 mins
Growing Blossoms 8-12yo 45 mins
Our Kids Yoga classes run in accordance with the school term, they have been designed and structured to build upon skills as the kids progress through the course. We have two groups, Little Critters for the 5 - 7 year olds, and Growing Blossoms for the 8 - 12 year olds.
Yoga Nidra
Stay tuned for workshops throughout the year
Yoga Nidra is also known as "Enlightened Sleep". It is a remedy to the accelerated and distracted world in which we function.
This practice involves total relaxation on the floor. An opportunity to slow down and experience deep rest. This practice will leave you feeling refreshed and less scattered.
Meditation
Duration 45 minutes
Suitable for beginners
Meditation provides a greater sense of awareness of your true nature, enabling you to experience inner peace and satisfaction.
This is a wonderful opportunity to develop or sustain your meditation practice and easy to fit into your lunch break.
Private/Group Yoga
Duration tailored to your needs
Suitable for beginners
A specially tailored one-on-one lesson or group practice.
Perfect for birthdays, gatherings, workplace team building, parties, pre-wedding yoga - we can provide you with a solution to your needs.
We offer a variety of membership and class passes
choose the option that suites you
