Prenatal Yoga Classes in the Heart of Lilydale | 6 Weeks | 6 October 2026

During our 6-week prenatal yoga course, you’ll learn the tools of yoga to help you develop strength and flexibility in body, mind and spirit during your pregnancy. Yoga practices include asana (postures), pranayama (breathing practice), meditation, relaxation and pregnancy education.

These specialised classes are suitable for all pregnant people in their late 1st trimester, 2nd and 3rd trimesters.

Cost: $167 for 6 weeks – no extensions or refunds

When: Every Tuesday

Time: 19:15 pm – 20:00 pm

Booking: CLICK HERE

Dates:
6 October – 10 November 2026

As Part of This Pass, You Also Get:

• 2 complimentary general yoga classes
• Access to pre-recorded prenatal classes in our On-Demand Library

We are an LGBTQ+ friendly studio.

A note from your GP advising that you are cleared to practise prenatal yoga is required.

These classes will run as a series of 6 classes.

No refunds or extensions.

If you have any queries, please contact us.

Benefits of Prenatal Yoga

Read more about prenatal yoga during pregnancy on our blog.

Promotes Physical Well-being

Prenatal yoga can support physical well-being during pregnancy. Gentle stretching, strengthening and toning exercises designed for pregnancy can help improve flexibility, balance and posture. Regular practice may also help ease common pregnancy discomforts such as back pain, swelling and muscle tension.

Reduces Stress and Anxiety

Pregnancy can bring a mix of emotions and increased levels of stress. Prenatal yoga provides an opportunity to slow down, relax and find a sense of calm. Through breathing techniques, gentle movement and guided relaxation, yoga can help release physical tension and support overall emotional well-being.

Enhances Relaxation and Better Sleep

Getting a good night’s sleep can be challenging during pregnancy due to physical discomfort and hormonal changes. Gentle movement, focused breathing and relaxation practices can help promote relaxation and support more restful sleep.

Strengthens the Bond with Your Baby

Prenatal yoga encourages greater awareness of your changing body and the sensations of pregnancy. Through mindful movement and breathwork, you can create a quiet space to connect with yourself and your growing baby.

Prepares for Labour and Delivery

Prenatal yoga can introduce valuable tools for labour and birth, including breathing techniques, pelvic floor awareness, gentle movement and relaxation practices. These techniques can help develop body awareness, physical endurance and confidence as you prepare for birth.

Builds a Supportive Community

Prenatal yoga classes provide an opportunity to connect with other expectant parents who are experiencing a similar stage of life. Sharing experiences in a welcoming and supportive environment can help build connection and community throughout pregnancy.

Prenatal yoga offers a range of benefits, from supporting physical well-being and relaxation to building body awareness and connection during pregnancy. These gentle and mindful practices can help you move through pregnancy with greater ease and confidence.

Remember, it’s always advisable to consult with your healthcare provider before starting any new exercise program during pregnancy.