Blissful Mums and Bubs Yoga Classes in Lilydale

Start Date: 16 September 2026

Are you a new mum looking for a gentle way to regain strength, connect with your baby, and meet other like-minded mums? Our Mums and Bubs Yoga Classes in Lilydale are designed just for you! Starting on 16 September 2026, this 6-week postpartum yoga program offers a nurturing space where you and your baby can bond while benefiting from movement, breathwork, and relaxation techniques.

Our Mums and Bubs Yoga classes are perfect for mothers with babies from 6 weeks to crawling. Whether you’re easing back into movement after birth, seeking postpartum recovery support, or simply looking for a baby-friendly yoga class in the Yarra Valley, you’ll love the welcoming, stress-free environment we provide.

Class Details

Dates: Wednesday 16 September – 21 October 2026
Time: 11:15 AM – 12:00 PM
Investment: $162 for the full 6-week course (no extensions or refunds)
Location: Kindred Warrior Yoga Studio, Lilydale
Who Can Join? Mums with babies aged 6 weeks to crawling

Limited Spots Available – Secure Your Place Today!

Book Here

Why Join Our Mums and Bubs Yoga Classes?

Becoming a mother is a transformative experience, but it also comes with its challenges. Finding time for self-care can be difficult, yet it’s crucial for both physical and emotional well-being. Our postnatal yoga classes focus on gentle movement, pelvic floor strengthening, mindful breathing, and relaxation to help new mums feel more centred, energised, and strong.

Key benefits of our Mums and Bubs Yoga classes:

• Postpartum Recovery: Strengthen core muscles, improve posture, and relieve tension from common postnatal discomforts.

• Bond with Your Baby: Engage in interactive yoga postures that involve your baby, creating a deeper connection and joyful experience.

• Reduce Stress & Anxiety: Practising mindful breathing and meditation can support calm and relaxation during the emotional shifts of new motherhood.

• Community & Connection: Meet and connect with other mums in Lilydale, creating friendships and support networks.

• Safe & Supportive Environment: Our LGBTQ+ friendly yoga studio welcomes all mums and bubs, ensuring a non-judgemental, inclusive space for everyone.

What to Expect in Our Mums and Bubs Yoga Classes

Our sessions are designed to be nurturing and accessible, accommodating different postpartum recovery stages. Here’s what you can expect:

• Low-Impact Yoga Sequences – Gentle postures tailored for postpartum bodies, focusing on strength, flexibility, and relaxation.

• Breathwork & Meditation – Techniques to promote calm, mindfulness, and stress relief.

• Baby-Friendly Movements – Fun and interactive postures that allow your baby to be part of the practice.

• Pelvic Floor & Core Strengthening – Gentle exercises designed to support postpartum strength and stability.

How Mums and Bubs Yoga Supports Your Postpartum Journey

Postnatal recovery looks different for every mother. Whether you had a vaginal birth or a C-section, it’s important to take a gentle and intentional approach to movement. Our Mums and Bubs Yoga Classes in Lilydale are designed to support your return to movement while allowing you to nurture your little one.

Key areas we focus on:

• Pelvic floor awareness and gentle core engagement.

• Back, neck, and shoulder release to help ease tension from feeding, carrying, and holding your baby.

• Stress reduction techniques to encourage relaxation and mindfulness.

• Incorporating your baby into movement, so you can enjoy self-care while spending quality time together.

Join Our Supportive Mum & Baby Yoga Community

One of the most beautiful aspects of joining a Mums and Bubs Yoga class is the sense of community it creates. Motherhood can sometimes feel isolating, but surrounding yourself with a supportive network of mums who understand your journey can make a world of difference.

Our classes offer a safe and non-judgemental space where you can share, connect, and support one another through the joys and challenges of motherhood.

Ready to Begin Your Postpartum Yoga Journey?

Motherhood is a profound and life-changing experience. Prioritising self-care allows you to show up for yourself while nurturing your connection with your baby.

Our Mums and Bubs Yoga Classes in Lilydale are your opportunity to move gently, connect with your little one, and enjoy time in a relaxed and supportive setting.

We can’t wait to welcome you and your little one to the Kindred Warrior community!

Have Questions? Contact us.