Blissful Mums and Bubs Yoga Classes in Lilydale | Start Date: 2 July 2025

Are you a new mum looking for a gentle way to regain strength, connect with your baby, and meet other like-minded mums? Our Mums and Bubs Yoga Classes in Lilydale are designed just for you! Starting on 2 July 2025, this 6-week postpartum yoga program offers a nurturing space where you and your baby can bond while benefiting from movement, breathwork, and relaxation techniques.

Our Mums and Bubs Yoga classes are perfect for mothers with babies from 6 weeks to crawling. Whether you’re easing back into movement after birth, seeking postpartum recovery support, or simply looking for a baby-friendly yoga class in the Yarra Valley, you’ll love the welcoming, stress-free environment we provide.

Class Details:

• Start Date: Wednesday, 2 July 2025 – 6 August 2025
• Time: 11:15 AM – 12:00 PM
• Investment: $162 for the full 6-week course (no extensions or refunds)
• Location: Kindred Warrior Yoga Studio, Lilydale
• Who Can Join? Mums with babies aged 6 weeks to crawling

✨ Limited Spots Available – Secure Your Place Today! 👉 Book Here

Why Join Our Mums and Bubs Yoga Classes?

Becoming a mother is a transformative experience, but it also comes with its challenges. Finding time for self-care can be difficult, yet it’s crucial for both physical and emotional well-being. Our postnatal yoga classes focus on gentle movement, pelvic floor strengthening, mindful breathing, and relaxation to help new mums feel more centered, energised, and strong.

Key benefits of our Mums and Bubs Yoga classes:

• Postpartum Recovery: Strengthen core muscles, improve posture, and relieve tension from common postnatal discomforts.
• Bond with Your Baby: Engage in interactive yoga postures that involve your baby, creating a deeper connection and joyful experience.
• Reduce Stress & Anxiety: Practicing mindful breathing and meditation helps in managing the emotional shifts of new motherhood.
• Community & Connection: Meet and connect with other mums in Lilydale, creating friendships and support networks along the way.
• Safe & Supportive Environment: Our LGBTQ+ friendly yoga studio welcomes all mums and bubs, ensuring a non-judgmental, inclusive space for everyone.

What to Expect in Our Mums and Bubs Yoga Classes

Our sessions are designed to be both nurturing and accessible, accommodating various postpartum recovery stages. Here’s what you can expect:

• Low-Impact Yoga Sequences – Gentle postures tailored for postpartum bodies, focusing on strength, flexibility, and relaxation.

• Breathwork & Meditation – Techniques to promote calm, mindfulness, and stress relief.

• Baby-Friendly Movements – Fun and interactive postures that allow your baby to be part of the practice.

• Pelvic Floor & Core Strengthening – Specific exercises to aid recovery and prevent common postnatal issues like lower back pain and diastasis recti.

How Mums and Bubs Yoga Supports Your Postpartum Journey

Postnatal recovery looks different for every mother. Whether you had a natural birth or a C-section, it’s essential to take a gentle and intentional approach to movement. Our Mums and Bubs Yoga Classes in Lilydale are specifically designed to support your body’s healing process while allowing you to nurture your little one.

Key areas we focus on:

• Pelvic floor rehabilitation and core engagement to restore strength.

• Back, neck, and shoulder relief – counteracting strain from feeding, carrying, and holding your baby.

• Stress reduction techniques to help manage postpartum anxiety and improve overall well-being.

• Incorporating your baby into movement, so you can engage in self-care while spending quality time together.

Join Our Supportive Mum & Baby Yoga Community

One of the most beautiful aspects of joining a Mums and Bubs Yoga class is the sense of community it creates. Motherhood can feel isolating, but surrounding yourself with a supportive network of mums who understand your journey makes a world of difference. Our classes offer a safe and non-judgmental space where you can share, connect, and support one another through the joys and challenges of motherhood.

Ready to Begin Your Postpartum Yoga Journey?

Motherhood is a profound and life-changing experience. Prioritising self-care allows you to show up as your best self for both you and your baby. Our Mums and Bubs Yoga in Lilydale is your chance to focus on your well-being in a relaxed and supportive setting.

🌿 Limited spaces available! Secure your spot for our 2 July  start date today:
👉 Book Your Place Now

We can’t wait to welcome you and your little one to the Kindred Warrior community! 💛

Have Questions? Contact us