Autumn Equinox
Autumn Equinox
Celebrate the Autumn Equinox at Kindred Warrior Yoga | 22 March | 6:30 PM
Embracing the winds of change this 2 hour Autumn workshop we will indulge in Yin Yoga, energy medicine and Yoga Nidra, meant to nourish the Earth element and to facilitate the transition from Summer, a time of activity, to Autumn, a time of rest and introspection.We gather in a community and practice postures and meditation that help release the old, heal the past and restore balance.
The Equinox workshop is offered in-studio and online.
Date: Friday, March 24th
Time: 6:30 - 8:30 pm
Cost $50 (Members will recieve a 20% discount code)
Location: 231 Main St, Lilydale VIC 3140
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Join Stel for a powerful energetic event that marks a new season, a new quarter, a new story and another chapter. We'll honor this seasonal transition with an all -evels yin yoga class, designed to help you embrace change, face adversity and embody the autumn season.
Enjoy restorative, gentle, soothing poses in a safe space and nurturing circle.
During the immersion, you will be guided into unhurried yin-style postures that will revitalise and increase the energy (chi) flow through your body. Followed by Yoga Nidra
Ultimately releasing what no longer serves you, inducing relaxation and restoring harmony in your body, mind and soul.
*Very optional touch will be offered during the Yin, for those who wish for hands-on assists. This is done on an opting-in basis (no one will be touched without verbal consent each time) and space to decline these assists will be held for all.
This workshop will help you :
Instill a deep sense of calmness and peace of mind.
slow down and enjoy life
become more mindful of our thoughts, when we learn how our minds work, we may learn what causes certain behaviors from us.
bounce back and become more resilient
Benefits of the techniques taught in this program:
* Tap into the deeper layers and levels of emotions within.
* You will learn to release layers of stress and find a direct path to your soul.
* You will leave with not only new asana skills but practical easy tips + tools to live a more fulfilled, happy joyful life.
* You'll enjoy A deep period of relaxation, meaning you will leave the workshop rejuvenated and refreshed.
About Stel:
Stel is a yoga studio owner and teacher, breath coach, energy healer and wellness coach. Originally from South Africa, Stel has called Melbourne her home and is a passionate yoga teacher in the Eastern Suburbs . Stel loves outdoor adventures, from kayaking to hiking, beach days and mountain biking.
A s a holistic health coach, Stel infuses yoga, mindfulness and energy medicine into her consultations with clients. Passionate about holistic health, she sees yoga as a therapy for the mind and soul considering herself fortunate to facilitate yoga experiences. Stel's sessions encourage clients to dive into the self-transformation that health practices like positive mindset, yoga and meditation can provide.
What others are saying:
"Estelle is an excellent teacher! She ran classes in our corporate office for four weeks and our staff loved it. She knew just what the staff wanted and crafted the classes appropriately. We would have her back anytime!"
--Kelly
"Well thought workshop and can’t wait to attend another one!"
--Rozanna
