All classes are running in-studio and online

Events

Family Yoga Classes Do you ever feel like family time is slipping away in the busyness of life? Between school runs, work commitments, and extracurricular activities, it can be hard to find moments to connect with your kids—or even have fun together. That’s where our new Family Flow Yoga class comes in. Why Family Yoga…

In this unique event, we will delve into the profound practices of Yin and Restorative Yoga, Breathwork, and Meditation, all designed to restore the parasympathetic nervous system.

We are excited to announce our upcoming Mums and Bubs Yoga Classes, starting on 15 January and running for 6 weeks. These classes are specifically designed to create a supportive and enjoyable environment for moms and their little ones.

A 6 week prenatal yoga course commencing 7 January 2025

Calm Kids Yoga Workshop Empowering Our Little Ones through Kids Yoga and Meditation In today’s fast-paced world, where the demands on our children’s attention and energy can be overwhelming, nurturing their well-being and emotional development is of paramount importance. Kids, too, experience stress, anxiety, and the ups and downs of daily life. This is where…

Vision Board and Yoga Workshop - Lilydale

Manifest Your Year: New Year Vision Board and Yoga Workshop | 11 January 2025 Align your energy. Set your Sankalpa (intention) Create your dream year. The New Year is the perfect time to pause, reflect, and envision the life you want to create. Join us for Manifest Your Year, an empowering workshop that combines the…