Morning Yoga Sadhana | Spiritual practice with May Viney

Introduction to Kundalini, breath work, and yoga Nidra. 

Together we will explore the benefits of a complete morning practice combining pranayamas (practice of breath regulation), Kriya (cleansing technique), and deep meditation.

Are you seeking a deeper connection to yourself and the world around you? Are you yearning to start your day with purpose and clarity? Look no further than Morning Sadhana—an immersive experience designed to awaken your spirit and ignite your inner fire.

Date: 21 April

Time: 8:00 am – 11:30 am

Cost $65 (Members will receive a 20% discount code)

Location: 231 Main St, Lilydale VIC 3140

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During the session, we’ll explore:

• Different types of pranayamas and kriyas to awaken and energize the body.
• An introduction to Kundalini yoga, seamlessly integrated with vinyasa to make it accessible for all levels.
• The soothing practice of Yoga Nidra, also known as yogic sleep, induces deep relaxation and rejuvenation.

What you’ll need:

• An empty stomach, as it’s recommended for pranayama practice. However, don’t worry—we’ll have a small, healthy snack break after the first part.
• A notebook and pen for reflection, jotting down ideas, impressions, and any questions that arise.
• Your beautiful self with an open mind, ready to explore and experience the transformative power of Morning Sadhana.

Introduction to Morning Sadhana

Sadhana, a Sanskrit term meaning “spiritual practice,” forms the cornerstone of many ancient traditions, including Kundalini yoga. In our Morning Sadhana workshop, we invite you to embark on a transformative journey that combines the powerful elements of Kundalini yoga, breathwork, and yoga Nidra.

The Power of Kundalini Yoga

Kundalini yoga is often referred to as the “yoga of awareness,” focusing on the awakening of dormant energy within the body known as Kundalini. Through a dynamic blend of postures, breathwork, and chanting, Kundalini yoga aims to clear energetic blockages, expand consciousness, and cultivate inner peace.

In our workshop, you’ll be guided through a series of Kundalini kriyas—specific sequences of exercises designed to stimulate the energy centers of the body, release tension, and promote balance. Whether you’re new to Kundalini or a seasoned practitioner, you’ll discover the transformative power of these ancient techniques.

 Breathwork and Pranayama

Central to the practice of Kundalini yoga is the art of pranayama, or breath control. Through various breathing techniques, you’ll learn to harness the vital life force energy (prana) within your body, promoting physical, mental, and emotional well-being.

During our workshop, you’ll explore different pranayama practices to awaken your senses, calm the mind, and invigorate the spirit. From deep belly breathing to alternate nostril breathing, you’ll experience the profound effects of conscious breathing on your entire being.

Journey into Yoga Nidra

As the workshop progresses, we’ll transition into the soothing practice of yoga Nidra—a guided meditation technique often referred to as “yogic sleep.” In this state of deep relaxation, you’ll experience profound healing on a physical, emotional, and spiritual level.

Through yoga Nidra, you’ll journey into the realm of the subconscious mind, where deep-seated patterns and beliefs reside. By releasing tension and surrendering to the present moment, you’ll create space for inner transformation and self-discovery.

What to Expect

Our Morning Yoga Sadhana workshop is open to practitioners of all levels, from beginners to experienced yogis.

All you need is an open heart, a curious mind, and a willingness to explore the depths of your being.

Throughout the workshop, you’ll be supported by  our experienced instructor May who is dedicated to creating a safe and nurturing space for your practice. You’ll have the opportunity to ask questions, share insights, and connect with like-minded individuals on the path of self-discovery.

About your teacher 

May is a French yoga teacher who started teaching in 2019 after her first certification in Ashtanga Vinyasa.

She began her journey in yoga with meditation, which she used as a healing tool she then discovered the power of this practice and decided to dig more and learn about the philosophy and knowledge behind this.

She started teaching yoga in Berlin where she lived and as her nomadic soul was asking she kept moving and teaching on her way.

After years of teaching practicing and learning, May teaches Ashtanga, Vinyasa, Yin, Ying Yang, and Hatha and has a special affection for Yoga Nidra. She continues learning and training, traveling and spreading what she finds helpful and beautiful around the world.