Rest and Restore Yoga Workshop | Lilydale | 16 February 2024

Indulge in the serenity of our Rest and Restore Yoga Workshop – a two-hour immersion meticulously designed to guide you on a journey of profound relaxation.

When: 16 February 2024 6:30PM

Where: Kindred Warrior Yoga

Book here

Tailored for you to switch off, release tension, recharge your energy, and transport your body, mind, and soul to a realm of deep restorative rest.

Join us in this therapeutic experience that nurtures your well-being and leaves you refreshed, rejuvenated, and ready to embrace life’s challenges with newfound vitality

In this unique event, we will delve into the profound practices of Yin and Restorative Yoga, Breathwork, and Meditation, all designed to restore the parasympathetic nervous system.

Benefits:

• Deep relaxation and stress relief
• Enhanced flexibility and improved posture
• Heightened self-awareness and mental clarity
• Energetic balance and revitalisation
• Emotional healing and release

Who Can Attend: This Rest and Restore Yoga Journey is suitable for practitioners of all levels. Whether you are a seasoned yogi or new to these practices, our experienced instructors will guide you through the session, providing modifications as needed.