Burnout and Fatigue: A Yoga  Workshop to Restore Balance and Reclaim Your Energy

Feeling burnt out or exhausted? Join us for this insightful workshop where we’ll explore burnout and fatigue from both modern psychological and Yogic perspectives. Learn to understand the difference between burnout and fatigue, and discover effective tools to support your well-being.

Date & Time: 30 November, 10:30 AM – 1:00 PM

Location: Kindred Warrior, 231 Main street, Lilydale

Investment: $65 (members receive a 20% discount)

Instructor: Jake

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With a combination of Yoga asana, pranayama (breathwork), and Yoga Nidra (deep relaxation), Jake will guide you through practices that can help restore balance, calm your nervous system, and ease mental and physical exhaustion. Whether you're experiencing burnout or looking to build resilience against it, this workshop offers practical strategies to reclaim your energy.

What You'll Learn:
- The psychological and yogic views on stress and burnout
- Key differences between burnout and fatigue
- Yoga practices to reduce stress and support recovery

This Workshop is for you if...

• You feel physically or mentally exhausted and are seeking relief
• Stress and burnout are affecting your daily life and well-being
• You want to learn how yoga can support recovery from fatigue
• You’re curious about blending modern psychology and yogic philosophy to manage burnout
• You need practical tools like asana, pranayama, and Yoga Nidra to restore balance and energy

This session is perfect for anyone wanting to deepen their self-care practice and build tools to combat burnout.

Reserve your spot today!