Calming Minds- Breath and meditation workshop | 25 May 2024

In honour of world meditation day please join us for a calming breath and meditation immersion!!

A 2-hour workshop to help you nurture yourself mindfully, get the chance to pause, take a breath and clear your mind with the help of calming breathing techniques and guided meditations.
With practical tools, strategies, and exercises harnessing the benefits of mindfulness, meditation and breath coaching.

When: 25 May 2024 11:00 AM

Where: Kindred Warrior Yoga

Book Here 

VIP Pass (VIP Option includes 2 private 1-2-1 breath coaching sessions.

Science is recognising that proper breathing is essential for health.

Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.
Breathing improves circulation and blood flow to the brain, and activates our parasympathetic nervous system, which means that our brain gets the message to relax.

This workshop will help you :

• Instill a deep sense of calmness and peace of mind.
• slow down and enjoy life
• become more mindful of our thoughts, when we learn how our minds work, we may learn what causes certain behaviors from us.
• Become more focused and increase concentration
• Instead of letting your emotions take control and dictate your behavior, you begin to pause and choose how you will respond.
• bounce back and become more resilient

Benefits of the techniques taught in this program:

• Breathing improves circulation and blood flow to the brain, and activates our parasympathetic nervous system, which means that our brain gets the message to relax.
• Reduced inflammation associated with stroke, heart disease, cancer, diabetes, and other serious diseases.
• Improved sleep and digestion
• When we take deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.
• Reduce feelings of overwhelm and stress (Long deep breathing reverses this process, allowing your body (and mind) to become calmer.)
• When we train to be less in our head and more aware of the present moment, we’re better able to distance ourselves from negative thoughts and emotions, and feel better in the moment.

This is for you if you:

• want to deepen your yoga and meditation practice
• want to feel deeply relaxed
• are feeling physically, mentally, emotionally or spiritually drained
• your head is constantly on a Merri-go-round from daily stressors
• are chronically busy, constant rushing without being present to the moment

About Stel:

Stel is a yoga teacher, breath coach, emotional eating recovery specialist and energy healer. Originally from South Africa, Stel has called Melbourne her home and is a passionate yoga teacher in the Eastern Suburbs . Stel loves outdoor adventures , from kayaking to hiking, beach days and mountain biking.
A s a holistic health coach, Stel infuses yoga, mindfulness and energy medicine into her consultations with clients. Passionate about holistic health, she sees yoga as a therapy for the mind and soul considering herself fortunate to facilitate yoga experiences. Stel's sessions encourage clients to dive into the self-transformation that health practices like positive mindset, yoga and meditation can provide.

What others are saying:
"Estelle is an excellent teacher! She ran classes in our corporate office for four weeks and our staff loved it. She knew just what the staff wanted and crafted the classes appropriately. We would have her back anytime!"
--Kelly
"Well thought workshop and can’t wait to attend another one!"
--Rozanna

"Shes amazing!"
--Carmen
"Estelle’s yoga sessions are incredible! If you are looking for an experience that goes beyond just moving your body and gets deep into the mindfulness behind yoga then you need to check out her classes. Also if you are able to attend one of her yoga energy healing sessions, then do yourself a favour, they are incredible x"
--Carla

"Estelle is extremely passionate about what she does and is a real subject matter expert. Furthermore, she is a delightful person to work with. I would highly recommend working with Estelle!"

--Darren

The workshop includes

• 2 hour workshop with an experienced mindfulness teacher and breath coach
• Access to a free meditation and breathwork app
• Downloadable guided breathwork meditations for you to keep
• A guidebook to help you keep the practice going between sessions
• VIP Option includes 2 private 1-2-1 breath coaching sessions.

Here are some things to consider before the session:

• Wear comfortable clothing for breathwork; pants that are tight around the waist are not suitable
• Bring a sleeping mask if you would like to cover your eyes
• Only eat a light meal beforehand and limit caffeine consumption on the day
• Find a calm space where you won’t be disturbed

Cancellation/Refund Policy

A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing hello@kindredwarrior.com.au