WHAT IS IT?

This course will give you the tools to begin syncing your yoga practice with the cycles of the moon. In our nature, we have circalunar rhythms that are tied into the lunar cycles. These rhythms have an effect on sleep patterns, hormonal fluctuations and menstrual regularity in women. Discover how easy it is to implement the right activities/nutrition and lifestyle ways to optimise your health and wellbeing. Immerse yourself in this teaching and feel the benefits from the inside out….then, rinse and repeat!

THE DETAILS

Your ticket covers the full 4 session course.

Meeting ​In-Person

Weekly on Sundays, for 4 weeks

Starting March 10th

3.00-5.00pm

Early Bird $188

Full Fare $220

Book here 

WHO IS IT FOR?

✔️ Women wishing to optimise menstrual health and an awareness of hormonal health

✔️ Women wishing to improve their relationship with their body and cyclical nature

✔️ Women curious to see how different yoga practices benefit menstrual health

✔️ Women curious to see how easy it is to implement changes that boost optimal health, energy and vitality.

WHAT WE DO:

✨ Asanas (yoga poses)

✨ Breath work/Pranayama

✨ Integrative lifestyle tips (nutrition/self-care)

✨ Self-massage techniques of breasts, womb and the special ‘trinity connection

✨ Every week, we will cover one phase of the menstrual cycle. You will walk away with education and an experiential practice:

🌙 Hormonal knowledge and identifying any areas of concern

🌙 How to balance imbalances

🌙 Yoga practice is dedicated to the cycle (follicular/ovulation/luteal/menses)

🌙 Massages to help with lymphatic flow, stagnation and improving vitality

🌙 Whole foods to eat – You will be served food, intended to get you to experience a healthy selection of what is possible

🌙 Cooked food by me as a sample of what to eat.

WHY I TEACH THIS:

Doing/eating and living life the same way day in/day out…week in/week out may affect our overall health. This is why we explore our intuition and understanding of these cycles in order to harmoniously move forward with ease, embracing the ebbs and flows of our mother moon. Just like we eat, move and live differently between winter and summer.

PRAISE FROM PARTICIPANTS:

Alina says: “I learnt more in 4 weeks than I have my entire life!” Helen, you’re an amazing person with a wealth of knowledge that can’t easily be obtained in the well-formatted way you have addressed and compiled them. It gives clarity to my understanding which would otherwise be clouded by confusion. Loved the way you share your knowledge with love and compassion (and being real) that can be felt throughout the entire program. Would totally recommend other women to take charge of your power by learning/relearning from her wisdom no matter what age you’re at.”

“I connected more deeply with myself and my body” says Jále
I received educational and empowering information that I did not know about my moon cycle as well as loving and nourishing embodiment practices that help to integrate all the senses during each season. This was a wealth of knowledge and experience. Helen holds such an incredible and sacred space for all women and answers all questions with great wisdom and grace. I am very grateful to have had this experience with her.

ABOUT YOUR FACILITATOR

​Helen Zee creates and holds space for transitions to occur. She helps women, men and couples to connect deeply through pathways that create satisfying loving relationships with self and others. Helen is passionate about creating a future world of conscious relationships and parenting, by firstly exploring our intimacy and connection of our own nature of self. As a Yoga Teacher, Womens Health Practitioner including fertility, womens cycles of life and exploration of intimacy, she helps open the pathway to higher expression of our truest nature. Helen challenges the status quo of “stuckness and stagnation” to create newness and flow.