Mindful Self Compassion | 25th February

• Is it time for you to receive a little bit of the kindness and care that you are always giving to other people?

• We are so often much harder on ourselves than we are on anyone else.  High expectations and people pleasing can take their toll.

• Free yourself to feel the ease, fulfilment and inner calm of deeper self acceptance, to choose your life more intentionally.  Giving yourself permission to connect and care for You.

Join Ruth for this potent and nurturing workshop as she helps you clear limiting patterns and create a new level of loving kindness toward yourself.  You will be invited to explore the dynamics, and supported to create a better way.

The session will finish with a quantum energy clearing and meditation for the group.

This is for you if 

If you feel anxious at the idea of making yourself a priority...

If you're a people pleaser, at the expense of your own self care...

Sometimes it's hard to make space for our own needs (mentally or physically) when there is so much going on that needs our attention.  Often neglecting our own needs so that we can keep up with all those commitments and expectations.  Work, family, social.

Saying NO can feel really wrong.  After all, if we can, we should... right?  It's just how we've been taught to be.  The thing is, taking care of yourself, being kind to yourself is not selfish and doesn't have to neglect your commitments.  It's just a new way of approaching things with a deeper awareness of what we need.

You will receive clarity, awareness and tools to help you start to connect with a lighter and easier way of being.  We look at why we feel so bad to say no, and start to unravel that pattern so that you get to choose your life.

As we move through the process you will also receive a group energy healing meditation to support you in releasing old patterns that keep you feeling stuck and "less than"

Where: Kindred Warrior, 231 Main street Lilydale

When: 25 February 2023

Tickets: $55

Book now