Prenatal Yoga Workshop
Prenatal Yoga Workshop
Prenatal Yoga Workshop | Lilydale 24 February 2024
This Prenatal Yoga Workshop is a great introduction to new and experienced students at every stage of pregnancy. Meet other soon-to-be mums and take some time for yourself to focus on all of the changes in your body and in your life during this special time.
The workshop aims at providing variations to mums who would like to continue practice yoga in a regular class, but want to learn pregnancy-safe postures as well as new practitioner looking to incorporate yoga as part of their journey throughout pregnancy.
This workshop will incorporate poses and exercises to strengthen, stretch, tone and prepare your body for labor, delivery and parenthood. Along with learning calming breathing techniques and enjoying a relaxing, heart centred meditation with a soothing sound bath for the body, mind and spirit to completely let go and unwind.
All are welcome at any stage of their pregnancy and any fitness level, so treat yourself by connecting with your baby and enjoy the magical process of pregnancy in this special workshop just for you.
In-Studio
Saturday, 24 February 2023
11:00 am – 12:30 pm
Tickets: $50
What to expect
We will introduce you to the concept and benefits of Prenatal Yoga before guiding you through a full 60-minute class of asana (poses) and relaxation.
Prenatal yoga helps to:
- Relieve discomfort in the back and body commonly associated with a growing belly.
- Enhance circulation, stability, and boost strength and flexibility.
Can’t Make Our Prenatal Yoga Workshop on 24 February?
Join our weekly Prenatal 6-week course
// CANCELATION POLICY //
• No refund once you have enrolled unless unforeseen changes caused by Kindred Warrior. This pass is non-shareable and non-extendable.
• You can transfer the enrolment to another person provided that changes are made 24 hours before the date of the first workshop date.
• No show or cancellations made on the day or after the date of the workshop will result in the 100% loss of your enrolment fee and does not qualify for any transfer or Credit to your Liquid Room Account.
