Family Yoga Classes

Do you ever feel like family time is slipping away in the busyness of life? Between school runs, work commitments, and extracurricular activities, it can be hard to find moments to connect with your kids—or even have fun together.

That’s where our new Family Flow Yoga class comes in.

Why Family Yoga Classes?

Unlike many kids’ activities where parents watch from the sidelines, Family Flow Yoga invites everyone onto the mat. This isn’t just a yoga class—it’s an opportunity to laugh, bond, and grow as a family.

What Makes It Special?

• Interactive Fun: From partner poses to movement games and singalongs, every activity is designed to engage all ages.
• Mindful Connection: Learn simple mindfulness practices that help calm the chaos and bring a sense of presence to your home life.
• Inclusive for All Families: Whether you’re a parent with one child, a grandparent with the grandkids, or a big family crew, there’s room for everyone in this class.

What’s a Class Like?
Picture this: you and your little ones attempting a tree pose together, sharing giggles as you wobble, and feeling a sense of accomplishment when you find your balance. Imagine the joy of lying in a circle for a peaceful mindfulness practice or the laughter during a playful yoga game.

Family Flow Yoga is not about perfection—it’s about connection. It’s about embracing the moment and cherishing the time you have together.

Join Us!
Our Family Flow Yoga classes are launching soon! We can’t wait to welcome you and your loved ones to the mat.

📅 When: Sundays at 10:15
📍 Where: Kindred Warrior, 231 Main Street Lilydale
💻 How to Join:

Adult Pass

Kids pass

Why Family Yoga?

Family yoga classes offer a unique opportunity for parents, children, and even extended family members to connect through movement, mindfulness, and play. These classes provide a supportive, non-competitive environment where families can strengthen their bonds, improve communication, and create joyful shared experiences.

The physical benefits include improved flexibility, balance, and strength for both adults and kids, while the mindfulness practices help cultivate focus, emotional regulation, and relaxation. Family yoga also encourages teamwork and trust through partner poses and interactive activities, fostering a sense of unity and mutual respect. Beyond the mat, these shared experiences often lead to stronger family relationships and lasting memories.

A study titled “Family Yoga For Self-Esteem and Stronger Caregiver-Child Relationships“ revealed that practicing family yoga significantly enhances children’s self-esteem while fostering stronger emotional bonds between children and their primary caregivers. By engaging in shared movement, mindfulness, and cooperative poses, families create an environment of trust, support, and open communication. The study highlights how the non-competitive and inclusive nature of family yoga encourages mutual respect and understanding, offering a unique opportunity for caregivers and children to connect on a deeper level. These findings underscore the value of family yoga as a tool for holistic development, nurturing both emotional well-being and interpersonal relationships.

Let’s make family time magical and mindful. See you on the mat!

If you have any questions please contact us