Perimenopause And Menopause Yoga Workshop | 19 April 2026

Embrace Perimenopause And Menopause with Yoga and Self-Care

Perimenopause and menopause aren’t just about hormones, they affect your nervous system, sleep, joints, energy, mood, digestion and sense of self.

Yet many women are left feeling confused, unsupported, or wondering if what they’re experiencing is “normal”.

This Perimenopause & Menopause Yoga Workshop is a gentle, supportive 2-hour immersion designed to help you better understand what’s happening in your body — and, more importantly, what you can do to support yourself through this transition.

Date: Sunday 19 April | 11:00am – 1:00pm
Venue: Kindred Warrior Studio, 231 Main Street Lilydale

Book Here

This workshop combines:

• accessible education

• gentle, joint-safe yoga

• nervous system support

• practical tools you can take home

• and a safe space to connect with other women navigating the same season of life

No prior yoga experience is needed. You are welcome exactly as you are.

What We’ll Cover

Understanding Perimenopause & Menopause
A clear, compassionate overview of what’s happening hormonally and why symptoms like hot flushes, poor sleep, fatigue, anxiety and joint pain can show up.

Practical Yoga and meditation tools to manage symptoms 

Experience gentle, supportive movement designed to ease stiffness, support joints, calm the nervous system and help you feel more at home in your body.

Nervous System & Stress Support
Learn why stress amplifies symptoms — and simple practices to help regulate your system and feel steadier day to day.

Foundational Nutrition & Lifestyle Support
Practical guidance around nourishment, hydration and daily habits that support hormones, energy and recovery (without restriction or overwhelm).

Connection & Shared Experience
Menopause can feel isolating. This workshop offers a welcoming space to connect, share, listen and feel understood.

Who This Workshop Is For

This workshop is for women who:

• are in perimenopause or menopause (or think they might be)

  • Midlife women who are struggling with the transition
  • Pre-menopause: still menstruating & curious how to to prepare for a more easeful transition
  • Perimenopause: in the midst of the change and navigating symptoms
  • Post menopause: wanting to integrate the changes and live a healthy vibrant ‘Second Spring’
• interested in exploring holistic self-care practices for menopause
• experience stiffness, aches, poor sleep or stress
• want clear, grounded information without medical jargon
• are ready to feel supported, informed and empowered

What You’ll Leave With

• A better understanding of your changing body

• Tools to support your nervous system and joints

• Gentle practices you can use at home

• A sense of connection and calm as you step into the new year

Your Facilitator

Stel — Founder & Head Health Coach, Kindred Warrior
With years of experience supporting women through midlife transitions, Stel brings a grounded, compassionate and practical approach to yoga, nervous system health and holistic wellbeing.

What to bring:
Comfortable clothes, water bottle, Notebook and pen

Cancellation/Refund Policy

A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing hello@kindredwarrior.com.au