Restful Sleep Reset
Restful Sleep Reset
Restful Sleep Reset: Yoga, Meditation & Bedtime Rituals for Better Sleep
Can't Sleep?
Join us for Restful Sleep Reset, a calming, restorative workshop designed to help you create a soothing evening routine and prepare your mind and body for quality sleep.
This workshop is your invitation to pause, breathe, and reconnect with what truly matters: You!!
Attend this event in person or online.
Friday 30 May 2025
6pm – 7pm
Kindred Warrior Studio
231 Main St, Lilydale VIC 3140
Tickets
$45 BOOK TICKETS
Calm your racing mind, melt away muscle tension , and drift into a peaceful sleep!!
Who is this for?
Do you find your mind racing the moment your head hits the pillow?
You’re not alone.
Many of us struggle to switch off at night, leaving us tossing and turning instead of enjoying deep, restorative sleep.
Join us for a deeply restorative experience designed to calm your mind and let go of racing thoughts
In this workshop you’ll learn how to:
- Calm your racing mind so you can enjoy a peaceful nights sleep!
- Melt away muscle tension to shift from stress mode to relaxation, reducing anxious thoughts.
- Access deep inner calm allowing you to feel more at ease and in control.
By the end of this mini retreat you’ll feel calm, centered, and ready to flick the switch on your busy mind,
giving you the peaceful night’s sleep you’ve been longing for.
As a special bonus, every attendee of the Restful Sleep Reset workshop will receive free access to the Restful Sleep Rituals program on the Radiant Rituals app (valued at $45). This beautiful digital companion is designed to support your journey beyond the workshop, with guided practices, calming rituals, and easy-to-follow tools to help you wind down, reset your nervous system, and create a nourishing bedtime routine—so you can enjoy deeper, more restful sleep night after night.
Please note: This event is non-refundable. If you’re unable to attend live, you’ll receive a recording of the session along with continued access to the Restful Sleep Rituals program, so you won’t miss out on the tools and transformation.
