Rest and Restore Yoga Workshop | Lilydale | 30 August 2024

Indulge in the serenity of our Rest and Restore Yoga Workshop – a two-hour immersion meticulously designed to guide you on a journey of profound relaxation.

When: 30 August 2024 6:00PM

Where: Kindred Warrior Yoga

Book here

Tailored for you to switch off, release tension, recharge your energy, and transport your body, mind, and soul to a realm of deep restorative rest.

Join us in this therapeutic experience that nurtures your well-being and leaves you refreshed, rejuvenated, and ready to embrace life’s challenges with newfound vitality

In this unique event, we will delve into the profound practices of Yin and Restorative Yoga, Breathwork, and Meditation, all designed to restore the parasympathetic nervous system.

Benefits:

• Deep relaxation and stress relief
• Enhanced flexibility and improved posture
• Heightened self-awareness and mental clarity
• Energetic balance and revitalisation
• Emotional healing and release

Who Can Attend: This Rest and Restore Yoga Journey is suitable for practitioners of all levels. Whether you are a seasoned yoga practitioner or new to these practices, our experienced instructors will guide you through the session, providing modifications as needed.

About Stel:
Stel is a yoga studio owner and teacher, breath coach, energy healer and wellness coach. Originally from South Africa, Stel has called Melbourne her home and is a passionate yoga teacher in the Eastern Suburbs . Stel loves outdoor adventures, from kayaking to hiking, beach days and mountain biking.

A s a holistic health coach, Stel infuses yoga, mindfulness and energy medicine into her consultations with clients. Passionate about holistic health, she sees yoga as a therapy for the mind and soul considering herself fortunate to facilitate yoga experiences. Stel’s sessions encourage clients to dive into the self-transformation that health practices like positive mindset, yoga and meditation can provide.

What others are saying:

“Estelle is an excellent teacher! She ran classes in our corporate office for four weeks and our staff loved it. She knew just what the staff wanted and crafted the classes appropriately. We would have her back anytime!”

–Kelly

“Well thought workshop and can’t wait to attend another one!”

–Rozanna

“Shes amazing!”
–Carmen

“Estelle’s yoga sessions are incredible! If you are looking for an experience that goes beyond just moving your body and gets deep into the mindfulness behind yoga then you need to check out her classes. Also if you are able to attend one of her yoga energy healing sessions, then do yourself a favour, they are incredible x”
–Carla

“Estelle is extremely passionate about what she does and is a real subject matter expert. Furthermore, she is a delightful person to work with. I would highly recommend working with Estelle!”

–Darren

Here are some things to consider before the session:

• Wear comfortable clothing for breathwork; pants that are tight around the waist are not suitable
• Bring a sleeping mask if you would like to cover your eyes
• Only eat a light meal beforehand and limit caffeine consumption on the day
• Find a calm space where you won’t be disturbed

Cancellation/Refund Policy

A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing hello@kindredwarrior.com.au