ALIGN: Yoga and Sound Immersion
ALIGN: Yoga and Sound Immersion
ALIGN: Yoga and Sound Immersion for Deep Realignment
With Neesha at Kindred Warrior
Ready to feel like yourself again?
If you’ve been feeling out of sync—physically, mentally, or energetically—this 2-hour immersion is your invitation to recalibrate. Designed especially for women navigating life’s busy pace, ALIGN will leave you feeling revitalised, rebalanced, and grounded.
Perfect for those who spend long hours sitting, rushing between tasks, or simply holding it all together—this experience offers a gentle yet powerful way to unwind tension and realign your body and nervous system.
🗓️ Dates: 6 July, 3 August , 7 September (Join one workshop or the whole series )
🕓 Time: 3:00-5:00pm
📍 Location: Kindred Warrior Studio, Lilydale
🎟️ Investment: $59 per workshop or $150 for the Series
Book Here
What’s included:
🌿 A gentle Vinyasa flow to awaken movement and breath
🌀 Therapeutic Yin Yoga using the BackMitra prop for spinal release and posture support
🎶 A nurturing crystal bowl sound bath to shift stuck energy and invite deep calm
✨ Guided practices to align your physical, emotional, and energetic bodies
Contact us if you have any questions
Why this workshop is different:
This isn’t just a yoga class. It’s a carefully curated journey into alignment—led by one of our amazing teachers, Neesha, whose warm presence and deep knowledge of somatic movement creates a space of true restoration.
You’ll leave feeling taller, lighter, and more connected—with practical tools to take off the mat into everyday life.
Who it’s for:
This workshop is for you if:
You feel tight, tired, or “off centre”
You want to explore deeper layers of relaxation and release
You’re ready to reconnect with your body in a supportive, accessible way
No experience needed—just come as you are.
Let’s Realign Together
Spots are limited to ensure an intimate and supported experience. Book now and take a powerful step back into harmony.
❓Frequently Asked Questions
What is the BackMitra?
The BackMitra is a therapeutic foam prop designed to release tension in the spine, shoulders, and back. It gently encourages better posture and alignment, helping to relieve discomfort and restore freedom of movement. It’s safe and effective for most bodies and can be adapted to suit your needs.
Do I need yoga experience to attend?
No prior experience is necessary! This workshop is open to all levels and is designed to be both accessible and deeply nourishing.
What should I bring?
Please bring your yoga mat, a water bottle, and wear comfortable layers. We’ll provide all props, including the BackMitra, bolsters, and blankets.
Can I book all 3 workshops as a series?
Yes! Save when you book the full 3-part series. Check our website or speak to us in-studio for series pricing and availability.
Will this help with back or neck pain?
Many participants find relief from tension-related discomfort through these practices. If you have a medical condition, please consult your healthcare provider and let the teacher know before the workshop.
Cancellation/Refund Policy
A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing hello@kindredwarrior.com.au
