Yoga Nidra means ‘yogic sleep’ and is designed to bring an incredible calmness, quietness and clarity.
Yoga Nidra is all about deep rest and nourishment. Allowing yourself to let go of stress, fatigue and exhaustion.
Watch out for our next Yoga Nidra workshop where you will be introduced to the benefits of yoga nidra and guided into a very special relaxation and meditation sequence. You will leave feeling completely relaxed and rejuvenated!
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