Yoga Nidra means ‘yogic sleep’ and is designed to bring an incredible calmness, quietness and clarity.  Yoga Nidra is all about deep rest and nourishment. Allowing yourself to let go of stress, fatigue and exhaustion. Watch out for our next Yoga Nidra workshop where you will be introduced to the benefits of yoga nidra and…

Things are progressing at the Kindred Warrior studio and we are aiming to open at the end of August – we will keep you updated. I’m off to Bali next Monday to immerse myself in 2 weeks of rich yoga teachings – a perfect springboard for launching into opening this special space to the community…