Stillness Within: 6-Week Beginner Meditation Course | 8 April 2025

In today’s fast-paced world, finding a moment of true stillness can feel impossible. But within that stillness lies the key to deeper self-awareness, inner peace, and a more balanced life. Stillness Within meditation course is your first step toward turning inward—learning to quiet the noise and become attuned to your thoughts and actions.

This 6-week beginner meditation course is designed to help you develop a simple, sustainable meditation practice.

Dates: 8 April – 13 May

Time: 6:15pm – 7:00pm

Location: Kindred Warrior, 231 Main Street Lilydale or Online Via Zoom

Pricing:
Includes a manual and 6 audio meditations.

Members $129 (Members will be sent a discount link)

Non-Members $162 book here

These classes will run in a series of 6 classes

No refunds or extensions.

Through guided meditations, breath awareness, and mindfulness techniques, you’ll begin to understand your mental habits, cultivate presence, and shift from ego-driven reactions to heart-centered awareness.

As you move through this journey, you’ll notice profound changes—not just in your ability to sit in stillness, but in the way you interact with yourself and the world around you. Your actions will become more intentional, your mind more peaceful, and your heart more open.

Join us for Stillness Within, and take your first step toward a more mindful, centered, and radiant life.

Why Meditation? The Benefits of Practicing Stillness

Meditation is more than just sitting in silence—it’s a powerful tool for transforming your mind, body, and spirit. Here’s what you can gain from a regular meditation practice:

✅ Reduce Stress & Anxiety – Learn how to calm your nervous system and quiet racing thoughts.
✅ Improve Focus & Clarity – Train your mind to stay present and reduce mental fog.
✅ Enhance Emotional Well-Being – Cultivate self-awareness, compassion, and emotional balance.
✅ Sleep Better & Feel More Rested – Experience deeper, more restorative sleep.
✅ Boost Mind-Body Connection – Become more in tune with your thoughts, feelings, and physical sensations.
✅ Live with Intention – Shift from reactive to heart-centered, mindful living.

Through this practice, we begin to develop an understanding of our mental habits. We start to see the world from our heart rather than our ego, leading to actions that benefit both ourselves and those around us.

Who Is This Course For?

This course is perfect for you if:
✔ You’re new to meditation and don’t know where to start.
✔ You’ve tried meditating before but struggled to stay consistent.
✔ You want to reduce stress, quiet your mind, and feel more grounded.
✔ You’re looking for a guided, supportive experience with expert instruction.

Meet Your Guide: Why Stel Is the Perfect Teacher for Your Journey

Led by Stel Coombe-Heath, an experienced meditation teacher, yoga instructor, and energy healer, this course is designed to be accessible, supportive, and deeply transformative. Stel has spent years guiding individuals through the power of mindfulness, yoga, and holistic wellness.

With a warm, down-to-earth teaching style, Stel makes meditation approachable—whether you’re an absolute beginner or someone looking to deepen your practice. She understands the common struggles people face when starting meditation and provides practical tools, simple techniques, and compassionate guidance to help you stay consistent and experience real results.

Overcoming Common Meditation Struggles

Many people believe meditation is too difficult or that they “can’t quiet their mind.” But here’s the truth:

🚫 You don’t need to stop your thoughts – Meditation teaches you to observe them without attachment.
🚫 You don’t need hours of free time – Even a few minutes a day can create lasting change.
🚫 You don’t need to be “good” at it – Meditation is a practice, not a performance.

This course will guide you step-by-step, helping you build a meditation habit that fits into your lifestyle with ease.

Each week focuses on a different aspect of meditation, from breath awareness and mindfulness to relaxation techniques and emotional balance. By the end of the course, you’ll have the confidence and knowledge to continue meditating on your own.

Are You Ready to Embrace Stillness?

“Quiet the noise, embrace stillness—develop a simple, sustainable meditation practice.”

If you’ve been searching for a way to slow down, find clarity, and reconnect with yourself, this course is for you. No prior experience is needed—just an open mind and a willingness to explore.

Sign up today and take your first step toward a calmer, more mindful you.

https://kindredwarrior.punchpass.com/passes/225471?check=1741850191

Have questions? Contact us