Calm Kids Yoga Workshop
Calm Kids Yoga Workshop
Calm Kids Yoga Workshop (Ages 6–12)
Give your child the tools to feel calm, confident, and centred — all while having fun!
In a fast-paced world filled with screens, schoolwork, and social pressures, our Calm Kids Yoga Workshop offers your child a space to pause, breathe, and feel empowered.
This 45-minute workshop is specially designed for kids aged 6–12 and blends yoga, breathwork, mindfulness, and creative play to support emotional regulation, focus, and self-awareness.
Date: 29 June 2025
Time: 10:30 AM
Duration: 45 Minutes
Ages: 6-12
Led by a compassionate and experienced facilitator, your child will learn:
- Simple yoga postures to build body awareness and strength
- Breathing techniques to calm anxious minds
- Mindful games and relaxation activities to spark creativity and joy
- Guided meditations to support rest and reset
Whether your child is new to yoga or already enjoys movement, this experience will leave them feeling grounded, balanced, and a little more at peace.
Scientifically Proven Benefits of Yoga and Meditation for Kids:
Improves Attention and Behavior: One of the remarkable benefits of kids' yoga and meditation is their positive impact on attention span and behavior. These practices help children develop focus and discipline, making it easier for them to concentrate on tasks and remain attentive in school and other activities.
Immense Benefits for Kids with Hyperactivity Disorders, Anxiety, Depression, and Additional Needs: For children facing hyperactivity disorders, anxiety, depression, or additional learning and behavioral needs, yoga and meditation can be a game-changer. These practices provide a safe space for them to explore their emotions, learn self-regulation, and experience a sense of calm.
Improves Sleep: Quality sleep is essential for a child's growth and development. Yoga and meditation have been proven to improve sleep patterns, helping children fall asleep more easily, stay asleep, and wake up feeling refreshed.
Calms the Nervous System and Decreases Stress-Like Responses: Yoga and meditation techniques work to calm the nervous system, reducing the body's stress-like responses. Children learn to manage their reactions to challenging situations, promoting emotional resilience.
Reduces Reactions to Emotions: Kids often struggle with handling intense emotions like anger and frustration. Yoga and meditation empower them to recognize and manage these emotions in a healthy, constructive way.
At our Kids Calm Space Yoga Workshop, we integrate these incredible benefits into our structured classes. We cover a well-being topic, providing children with a comprehensive toolbox of skills to cope with everyday life. Our classes are designed to engage young minds in a fun and educational way, fostering emotional intelligence and self-awareness.
The Structure of Our Classes:
Guided Yoga and Meditation: Our expert instructors lead children through yoga poses and meditation practices tailored to their age and needs.
Well-Being Topics: We will explore a well-being topic to expand their understanding and emotional intelligence.
Emotional Expression: Children are encouraged to express their emotions in a safe and nurturing environment, promoting self-acceptance.
Life Skills: We empower children with life skills, including self-regulation, concentration, and the ability to manage stress.
Fun and Play: Learning is most effective when it's fun. Our classes incorporate games and activities that make yoga and meditation an enjoyable experience for kids.
Our Kids Yoga Workshop is not just a class; it's a journey of growth, self-discovery, and empowerment for your little ones. Join us on this incredible adventure to equip your children with lifelong tools for a brighter, more balanced future.
For more information and registration, please visit https://kindredwarrior.punchpass.com/passes/187570?check=1699400023
Let's nurture the well-being of our children and watch them thrive!
