News
Mindful Self Compassion Workshop | 25 February
Mindful Self Compassion | 25th February Is it time for you to receive a little bit of the kindness and care that you are always giving to other people? We are so often much harder on ourselves than we are on anyone else. High expectations and people pleasing can take their toll. Free yourself to…
Read MorePrenatal Yoga Workshop
Prenatal Yoga Workshop | Lilydale 24 February 2024 Treat yourself to an afternoon away from the busyness of daily life to connect with yourself, baby, the precious journey of pregnancy and this time of transition. This immersion is suitable for women in their 1st, 2nd, 3rd Trimester This Prenatal Yoga Workshop is a great introduction…
Read MoreSound Healing with Katie Underwood | 16th July
We are thrilled to host Katie for a two hour journey into deep relaxation, healing vibration, meditation and rest. Surrender to the sounds of Crystal & Tibetan bowls, koshi chimes, native drums, handpan and Katie’s uniquely layered & looped vocals.
Read MoreMat Pilates Lilydale
We’re launching pilates classes. Learn more about the benefits of pilates
Read MoreThe Science of Sleep + Yoga Nidra
Join Dr Natasja Fox (DOM) and Zoe for an evening of proven sleep strategies that will help improve your daily lives and long-term functioning through better sleep.
Read MoreRe-opening of Kindred Warrior Yoga
We are excited to announce the re-opening of Kindred Warrior. First Class back will be 930am Monday 9th November Please see below an outline of all the information you need ahead of reopening Please note that as part of the Victorian Government Announcement, there are temporary capacity guidelines (maximum of 10 members in the yoga…
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