She Moves Yoga for girls aged 12–18

At Kindred Warrior, we believe in empowering every body — and we’re beyond excited to be part of SHE MOVES, a Yarra Ranges initiative bringing wellness activities to girls aged 12–18 this August!

SHE MOVES is a month-long celebration of strength, movement, mindfulness, and self-care — offering fun and inclusive classes designed to support physical and mental wellbeing. Whether you’re into sport, dance, or simply want to find a little more calm, there’s something for every girl and every move.

And we’re proud to be offering four yoga classes as part of the program — right here at Kindred Warrior!

🧘‍♀️ What’s On at Kindred Warrior:

Yoga for Girls (Ages 12–18)
📍 Kindred Warrior Studio – 231 Main Street, Lilydale
🕔 Tuesdays: 5:00 PM – 5:45 PM
🗓 Dates: 5, 12, 19, and 26 August

This beginner-friendly yoga series will help girls:
✨ Build strength and flexibility
✨ Learn calming breathing techniques
✨ Improve focus and body awareness
✨ Relax and de-stress after a busy day
✨ Connect with others in a supportive, judgment-free space

These classes are open to all fitness levels, and no prior yoga experience is needed. Just wear comfy clothes, bring a water bottle, and come ready to move and feel amazing!

🔗 How to Book:

Spots are limited — book your space now via the link below:
👉 Reserve Your Place Here

Have a Question? Contact us here

💜 Why She Moves?

SHE MOVES is more than just a program — it’s a movement to support young women in building confidence, resilience, and connection through physical activity. With activities across the Yarra Ranges including yoga, boxing, dance, swimming, soccer, and more, there’s something for everyone — and you can come solo or bring a friend!

So, if you know a girl aged 12–18 who could use a little movement, mindfulness, and magic this winter — this is the perfect chance to get involved.

Let’s move together, breathe together, and rise together.
We can’t wait to see you on the mat! 💫

📅 She Moves Dates: 4 August – 31 August
📍 Locations across Yarra Ranges

Strength – Dance – Sport – Mindfulness – Selfcare

Whether you’re into yoga, dance, boxing, soccer, swimming or just want to boost your wellbeing – we’ve got something for you. Come solo or bring a friend!

HOW TO BOOK SESSIONS

✅ Monbulk Aquatic Centre (Boxing, Teen Pilates)
🔗 Book via ActiveWorld: https://blau.activeworld.com.au/login

✅ Yarra Centre (Dance, Pilates)
🔗 Book via ActiveWorld: https://blau.activeworld.com.au/login

✅ Kindred Warrior (Yoga)
🔗 Book via: https://kindredwarrior.punchpass.com/passes/233231?check=1750748693

✅ Impact Pilates (Mat Pilates)
🔗 Book via: https://www.impactpilates.com.au
🎟 Use code: SHEMOVES

✅ MLBC Lakers – Basketball Clinic with Sarah Parsons
🔗 Register via PlayHQ: https://www.playhq.com/basketball-victoria/register/7987e4

Meet Sarah Parsons – Your Basketball Coach for She Moves! Sarah Parsons Career Highlights:

• 🏆 2× SEABL Champion
  • 🏆 Big V Division 2 Champion
  • 🥇 Finals MVP – Big V Division 2
  • 🏀 300+ Games in SEABL
  • 🇦🇺 Former WNBL Player

📍 For Healesville Soccer Club, Healesville Swimming Club, Lilydale Montrose United, Running Company— RSVP your attendance on their Facebook Event pages! 💬

📲 BOOK NOW and let’s move together this August!