Spring Reset
Spring Reset
14 days to feel lighter, more energised and get back into healthy habits.
Winter has a way of quietly changing our routines.
We move a little less. Reach for a little more comfort food. Spend more time indoors. Our usual healthy habits can start to slip, our energy can feel a little flatter, and suddenly spring arrives and we find ourselves thinking…
I just want to feel good again.
The Kindred Warrior Spring Reset is a gentle, guided 14-day experience designed to help you shake off the winter heaviness and step into spring feeling lighter, more energised and back into healthy habits — without dieting, restriction or completely overhauling your life.
And you won’t need hours every day to do it.
Most of what we’ll introduce will take 15 minutes or less.
Spring Reset Details
📅 Dates: Monday, 21 September – Sunday, 4 October 2026
🌿 Duration: 14 days
📍 Where: Online + Kindred Warrior community support
⏱️ Daily commitment: 15 minutes or less
♾️ Access: Lifetime access to your Spring Reset resources
Spring Reset
$89
Direct Debit Kindred Warrior Members: $49 with your member discount code
Spring Reset VIP
Includes your complete Spring Reset experience PLUS your ticket to our Spring Equinox Workshop on Sunday, 20 September, valued at $59.
$129
Direct Debit Kindred Warrior Members: $89 with your member discount code
Has winter left you feeling a little… blah?
Maybe you’ve noticed yourself reaching for comfort food a little more often.
Maybe the cold mornings have made staying under the doona much more appealing than getting up and moving.
Maybe your usual healthy habits have slipped.
You’re drinking less water. Moving a little less. Cooking fewer of the meals that make you feel good. Your energy isn’t quite where you’d like it to be.
Or perhaps nothing is particularly wrong.
You simply don’t feel quite like yourself.
And now that spring is here, you’d love to feel a little lighter, clearer and more energised again.
But here’s the problem…
You don’t have the time — or the energy — for another program that takes over your life.
Neither do we.
You don’t need to overhaul your life to feel better this spring.
Spring Reset isn’t about suddenly becoming the person who wakes at 5am, drinks green juice, meditates for an hour and has prepared seven perfectly portioned meals by Sunday afternoon.
We’re interested in something much more useful:
Small things you can actually keep doing.
Over 14 days, we’ll help you layer simple rituals and tiny habits around the life you’re already living.
We’ll explore nourishment, movement, traditional yoga-inspired practices, nervous-system support, rest and simple ways of supporting your body as we transition out of winter.
Some practices may take 15 minutes.
Others may take five.
And some might simply involve changing one tiny thing you’re already doing.
No perfection required.
Your yoga practice stays at the heart of it.
This is really important.
Spring Reset does not replace your yoga practice.
We’re not giving you another workout program and asking you to somehow squeeze it in alongside your classes.
Quite the opposite.
Keep coming to yoga.
Keep moving.
Keep doing the things that already support you.
Spring Reset adds small, complementary practices around your existing routine to help you nourish, move, restore and reconnect with your body.
Think of it as your little spring refresh.
What you’ll receive
Throughout your 14-day Spring Reset, you’ll be supported with a carefully curated collection of resources designed to make the experience simple and achievable.
You’ll receive:
- Your Spring Reset Guidebook to support you throughout the experience
- Simple nutrition and nourishment guidance
- Short yoga-inspired cleansing, movement and self-care practices
- Gentle nervous-system and restoration tools
- Daily resources and prompts inside our online Spring Reset experience
- Community, encouragement and accountability through our WhatsApp group
- Guidance from Stel throughout the journey
- Lifetime access to your Spring Reset resources so you can return to them whenever you need a refresh
We won’t be asking you to do everything.
We’ll be helping you discover the little things that make the biggest difference to how you feel.
Spring Reset is for you if…
You’d love to feel lighter and more energised heading into spring.
Your healthy habits have slipped a little over winter and you’d like some gentle accountability to get back into them.
You want to nourish your body without going on another diet.
You enjoy yoga and wellness but don’t have hours every day to dedicate to them.
You want practical, achievable ideas that fit into a full life.
You’d like some support and community around you while you make a few positive changes.
Or maybe you’re simply ready for a reset.
And here’s what this isn’t.
This isn’t a weight-loss challenge.
It’s not a restrictive detox.
There are no juice cleanses, punishing workouts or expectations that you completely change the way you live for two weeks.
You don’t have to be perfect.
You don’t have to complete every single practice.
And if life happens and you miss a day?
You haven’t failed.
Come back when you can.
Because the point of Spring Reset isn’t to be “good” for 14 days and then return to everything you were doing before.
It’s to give you the space to notice:
What actually helps me feel good?
And perhaps take a few of those things with you into the season ahead.
Want to make it a deeper spring experience?
Choose Spring Reset VIP
Your Spring Reset VIP experience includes everything inside the 14-day program plus your place at our Spring Equinox Workshop on Sunday, 20 September.
It’s the perfect way to begin your Spring Reset.
We’ll come together on the eve of the program to pause, let go of some of that winter heaviness and create the space for the season ahead — before your 14-day Spring Reset officially begins the following morning.
Spring Reset VIP — $129
Kindred Warrior Direct Debit Members — $89
Includes Spring Equinox Workshop valued at $59.
Ready to feel lighter this spring?
You don’t need another complete overhaul.
You probably don’t need another list of things you’re doing wrong either.
Sometimes we simply need a little support, a few intentional changes and a reason to start again.
14 days.
15 minutes or less.
Tiny rituals.
Simple shifts.
A lighter way into spring.
Join the Spring Reset
$89 | Direct Debit Members $49
Or make it VIP
$129 | Direct Debit Members $89
Includes your Spring Equinox Workshop ticket.
Let’s step into spring feeling lighter, more energised and back into healthy habits.
