R U OK ?

Today is RUOK? Day. The aim is to inspire and empower everyone to connect with others on a meaningful basis – to support anyone who may be struggling with life. We don’t always carry the confidence to meaningfully connect and ask about life’s ups and downs… so today acts a reminder to practice asking ‘r…

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Women’s Health Week

This week is all about shining a light on women’s health and encouraging women to put themselves first for a week & think about their health and wellbeing. This year 15,000 women across Australia were surveyed (the report is available at and 46.1% have been diagnosed with depression or anxiety. 66.9% if women reported…

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New beginnings

Spring is the beginning of the season cycle, a time of birth and new beginnings. Of the 5 elements (fire, earth, metal, water and wood) Spring is the energy of Wood. This is the energy that brings forth new growth, which pushes the new branches out from old wood as it produces new leaves. It…

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Spring Special

Spring into yoga practice! Available for all new students. This is a great way to try out as many classes as you want in 14 days – all for only $25. Purchase your pass

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Charity Yoga Class

Lilydale’s newest yoga studio Kindred Warrior is participating in this years #yogafordignity campaign – helping to raise funds and awareness of the issues faced by women and girls experiencing homelessness, domestic violence and period poverty, in what will be the biggest joint yoga class ever seen in Australia! You don’t need to be able to touch your…

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Teachings of Tantra Yoga

I’m back from 2 weeks in Bali where I was steeped in deep traditional learnings of Tantra Yoga. Through his masterful teachings @yogaruparodstryker brings to life the ancient texts and methodologies that lift the veils, burn the dross and dissolve the obstacles that darken our heart & hold us back from knowing our true essence, experiencing joy…

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